Breakfast: Protien Shake, 2 Cups of Coffee
Lunch: Meatloaf, Salad w/oil and vinegar, Strawberries, Water
Dinner: Steak and Salad w/ginger dressing...2 mixed drinks (we were celebrating a friend's birthday)
Snack: Greek yogart with frozen berries and granola.
Monday - July 9th, 2012:
Breakfast: Coffee and a few Nuts:
Lunch: 2 Hard Boiled Eggs, Tomato, Cucumber, Red Onion (all from my garden) Salad w/garlic flavored rice vinegar, Green Tea, Watermelon
Snack: Some Peanut Butter on a Spoon! Yum! Dinner: "CrockPot Chicken" Salad and Water
Snack: Dried Fruit
I decided to take pictures of my food so that I am aware of the portion sizes and so I can look back to see if I really made a good choice.
In addition to "trying" to eat right I do stay active....It has been over 100 degrees here for over a week and it is hard to get motivated, but Saturday I worked out at the gym for about 45 minutes and Tuesday I walked 3 miles.
This is a fantastic idea Ma! I will also do my best to help keep you motivated.
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